Yoga Burn Booty Challenge is going to give you the booty you’ve always wanted. If there’s one body part that is “trending”, it’s definitely the bum! Big bums, small bums, anything-but-flat bums, oh my. Shapely butts are all the rage and having one of your own doesn’t only make you look even better than you already do – it makes you feel good. Your jeans fit better, you look killer in a bikini and you finally feel comfortable showing off your assets. Yes, pun intended. What woman doesn’t want that? So, I put the Yoga Burn Booty Challenge to the test and here’s everything I discovered.
What is the Yoga Burn Booty Challenge About?
Yoga Burn Booty Challenge is an online yoga program designed specifically to tighten, lift, and tone your butt. Oh, and it’s also designed exclusively for women which is always a nice feature since our bodies and the way they tone are in no way similar to that of a man’s.
Butt what is all about?
If you’ve ever tried to tighten, lift, and tone your backside, you likely found a hundred articles and fitness problems instructing you to do an insane number of squats and lunges. We’ve all been there. However, what these programs don’t tell you is that these type of leg exercises build more muscle in your thighs than they do your butt. As a result, you get thicker thighs (not that that’s a bad thing) but more importantly, you don’t get as thick of a butt as you should be getting for your efforts. So, first things first, Yoga Burn Booty Challenge is not about squats and lunges.
Instead, the workouts are infused with yoga movements designed to target the three major muscles in your booty to give you that shape and lift you’re looking for. Of course, since you are still working out, you do tone the rest of your body with the majority of your efforts going to your backend and you still receive all the benefits that come from working out, such as a boost in energy, fat burning, confidence, and feel-good vibes.
Now the program is designed to be completed throughout a four-week period. Each week is laid out for you in a specific workout video for that specific week. However, the most important thing to know here is that each week builds the foundation for the next to ensure proper progressions.
Oh yeah, that’s another thing a lot of other programs leave out. In order to get the best results for your efforts, you need proper progression – a system that builds off the previous workouts to ensure that you’re constantly pushing your body to the next level to build more muscle and to burn more fat.
So, to put it simply, Yoga Burn Booty Challenge is a four-week progression workout regime designed with specific movements that target the three major muscles in your butt to tighten, lift, and tone your booty. Phew. Say that 5 times fast.
Oh, and I can’t forget to mention that the workouts are only 15 minutes long. So, you can combine them with your current regime or simply spend less time working out without jeopardizing your progress. It’s the perfect amount of time for even the busiest of people.
Additionally, the program s entirely online. You simply log into your account, access the videos and follow along on the tech device of your choice. You do receive a physical copy which is always nice but at least this way, you don’t have to wait to get started.
You also receive a 60 Day Money Back Guarantee. If you decide that you’d rather have a flat bum, run on a treadmill or bust out 100 squats a day for fewer results, then the option is there but you’d be silly to give up this challenge.
Who is the Creator of Yoga Burn Booty Challenge?
Yoga Burn Booty Challenge was created by Zoe Bray-Cotton, a renowned yoga instructor, certified fitness trainer, and female transformation specialists. She’s the type of woman that’s all about supporting other women, so much so that she has created many other successful yoga-inspired exercise regimes for ladies to enjoy.
Brief Summary of Yoga Burn Booty Challenge
Every workout included in the four-week program has a three-stage approach to tightening, toning, and lifting your booty. To help you understand just how this program works and why it’s so effective at providing astonishing results, here’s what each stage is all about:
Stage One: Priming
The first stage of all of the exercises is about prepping the three major muscles in your booty to ensure a safe, enjoyable and progressive workout. It’s like a warmup for your butt, only a little more intense than what you’re likely used to, to make it worth your time.
Stage Two: Activate
After the priming stage, the workouts move into the activate stage which is where the true value of the program can be found. This is where you receive the meat of the workouts.
Stage Three: Pump
The third stage of the exercises provided is similar to a traditional cooldown, only more intense to ensure toning and burning even well after the workout is complete – up to 48 hours after, to be exact. The movements are all unconventional quick bursts that increase blood flow to your booty to get that metabolic boost that keeps going.
You also receive a bonus video which is The Sexy Flexy Stretching Series. You can use it before or after the exercises, not at all or on its own when you need an extra boost of de-stressing.
Put that all together and you have the potential to get the booty you’ve always wanted, and in as little as four weeks, meaning you’ll have a great booty just in time for mid-summer. Add in the 60 Day Money Back Guarantee and this online fitness program is completely risk-free. Although, you’d be silly to return any fitness regime created by Zoe Bray-Cotton. Get your copy of Yoga Burn Booty Challenge now!