Wake Up Lean System takes 13 seconds to boost your metabolism so you start shedding weight overnight, but don’t be mistaken. This program isn’t one of those ‘get fit fast’ weight loss programs. You won’t wake up and suddenly see all that stubborn fat gone. It still takes regular exercise and healthy eating but this program does contribute largely as it boosts your metabolism to help you burn more, even when you’re sleeping. So, if you’re eager to lose weight and are ready to dedicate yourself to working out regularly and eating properly, might as well capitalize on the benefits by implementing a simple tactic that eliminates inflammation and boosts your metabolism.
What is the Wake Up Lean System About?
The Wake Up Lean System is a weight loss guide specifically designed for people over 40-years-old. It’s an online system that you gain immediate access to as soon as you make the purchase, and it teaches you what to do to eliminate inflammation enzymes, boost your metabolism and lose weight faster.
This program has an approach that is exactly opposite to those of other fad regimes. It’s not about eating less and exercising more. In fact, it’s completely against this theory because it’ll only disrupt your metabolism further while also putting your heart and body under intense pressure.
Instead, this system is about tackling your fat cells and strengthening your blood vessels, so you capitalize on your efforts. It contains valuable information that allows you to execute a powerful weight loss – and healthy life – regime. Since inflammation enzymes force your cells to fight against your own body, eliminating them instantly decrease your risk of deadly viruses, diseases and parasites, while also helping your body work more efficiently. And when your body works better, the same can be said about the weight it burns off.
So, not only do you learn how to lose more weight with next to no more effort than what you’re already doing (working out and eating properly), it also teaches you how to live a healthier life altogether.
Who is the Author Behind Wake Up Lean System?
Meredith Shirk is the brain behind the system. She’s a Fitness Nutrition Specialist and is a National Academy of Sports Medicine Certified personal trainer, and her expertise is infused well throughout the program. She has worked with both men and women to help to fight off weight as they age, and while doing so, she has learned that inflammation enzymes are the root of all evil when it comes trying to live healthier and lose weight.
Overview of the Wake Up Lean System
As soon as you purchase the Wake Up Lean system, you receive access to download your content, so you can get started right away. To give you a better idea of what you’ll receive from each portion, I’ve broken down each section.
Wake Up Lean Quick Start Guide
For anyone interested in getting started immediately, the Quick Start Guide is a good place to go. While you should still have to read the full program and blueprint to receive all the tips, tricks, and tools to lose weight, this guide provides steps for you to do so quicker.
Wake Up Lean System: 10-Day Flat Belly Blueprint
This is where the true power of the program can be found. It covers every aspect of health and weight loss, and will answer any questions and concerns you may have. Better yet, it tells you exactly what you need to do to execute the program.
- Step 1: Setting Yourself Up For Success
- Why Do I Need a Detox?
- What Am I Eating in This Detox?
- Metabolism Minerals – Key Players
- Day 1-3 Slimming Detox
- How Should I Feel After the Detox
- The Silent Killer: Fight Belly Bloating Inflammation
- Recipes Days 4-10
- Simple Way to Rapidly Accelerate Weight Loss
- Work the Program Into Your Life
- Avoid Restaurant Disaster
- 10-Day Blueprint
- 10 Days Done… Now What?
- Insider Tips
- Fat Burning Snacks
As you can see, there is no topic left uncovered. Everything you need to know, from the start of the program right to the end and well after is taken care of for you. This is a huge benefit since most people fall off of their health and weight loss goals when they aren’t sure what to do next.
5-Minute Lean Body Bursts
This section of the program contains various workout videos that take no more than a couple of minutes to complete. Each module has a video that shows you every exercise you’ll be doing, whereas the other breaks it down and does the workout with you. You’ll also find exercise modifications, so you can continue to use this system as your fitness improves. You can also download the workout trackers and planners!
Wake Up 1 Pound Lighter: 24-Hour Fat Flushing Protocol
Detoxing is an important part of the Wake Up Lean System, so don’t skip over this part. In 24 hours, you’ll feel fresh, energetic and lean as you kick-start your metabolism. Everything is carefully laid out for you in 4 sections – the blueprint, extra trips, how to succeed, shopping list.
Just as the name reads, this is the full list of ingredients you’ll need to follow the program precisely. Each food item is categorized, making it incredibly easy to get in and out of the grocery store so you can get started.
This is an awesome addition to the program. For anyone who is vegan, Meredith has provided substitutions you can make for all the meats and dairy items mentioned in the recipes – including measurements for each.
The Wake Up Lean System is like having a personal trainer in your pocket – or rather, on your computer, tablet or smartphone at any given time. It teaches you exactly what to do to re-boost your system, so you can lose weight more efficiently. It also comes with a 60 Day Money Back Guarantee, which is more than enough time to try the program, do the workouts, and cook up some recipes. If you don’t like it, you can get a refund. However, as soon as you start the difference in the way you look and feel, you’ll never go back!