The Keto Beginning is a program that promises to help you lose weight quicker and easier than any products on the market at the moment.
Losing weight is a common struggle and many of us see some extra pudge when we look down at our stomachs that we would like to get rid of. However, it’s not always that easy. We end up in a vicious cycle of crash dieting and then giving up, only to gain it all back.
There are a lot of conflicting tips out there on the best way to lose weight and many people feel confused and overwhelmed. Many people are seeking a solution that will help them to finally lose weight once and for all.
So, what is this weight loss program all about and what makes it different from all of the other programs out there on the market? Let’s take a closer look at The Keto Beginning program and see what it has to offer and how it can help you to achieve weight loss.
About The Keto Beginning Program
The program claims to offer you a way to lose weight quickly and effortlessly. The author says that you will be able to eat until you are full, yet lose weight without a struggle. The book is meant to highlight just how easy it is to live the keto lifestyle and enjoy the benefits.
So, what exactly is a ketosis diet anyway? It is a diet that is designed to take advantage of your body’s natural ability to burn fat. The idea is that you eat primarily sources of protein, which changes the way that your body makes energy. When your body gets to this state, you will start using your existing fat as fuel which will help you to burn it off more quickly.
The ketosis diet was actually introduced as a way to ease the symptoms of epilepsy in the 1920s. It started to come back into popularity in the 1970s and in recent years it has experienced another surge of popularity.
The keto meal plan is based on a high fat, low carb diet that will alter your metabolism so that your body will rely primarily on fat as an energy source instead of burning carbs. The idea is that your diet should include a low amount of carbohydrates, a moderate amount of protein and a high level of fat.
The type of fats that are eaten on this diet are the healthy type of fats, including coconut oil, animal fats, pork rinds, full fat mayonnaise, full fat milk, ghee, red palm oil, palm shortening, sesame oil, MCT oil and much more. A typical keto meal will consist of cheeses, meats, full fat milk and vegetables. Many people wouldn’t think of these types of foods as health – who would think that eating cheese and meat would help you to lose weight? However, this program claims that this plan will help you to lose weight much more effectively.
One thing about this book that you should know is that the author focuses on a dairy-free version of The Keto Beginning. So, if you are lactose intolerant or just want to avoid cheese and milk, you will find plenty of options here.
About The Author of The Keto Beginning
Leanne Vogel is the author of this program and she is a nutrition educator as well as the creator of HealthfulPursuit.com. Before she discovered the ketogenic diet, she struggled with her weight as well as many other issues including ADHD, hormone irregularities, imbalanced mood, low thyroid function and more. She felt that her body was at war with itself.
When she finally tried eating a keto diet, she lost weight almost effortlessly and she finally felt healthy again. She is fertile now, her brain functions better and her thyroid is great. She feels rejuvenated and has more energy than she ever did before.
Summary of The Keto Beginning Program
So what does this keto diet cover? Let’s take a look at what you will find within the program when you download it and get started.
First of all, the initial chapter will introduce you to the idea of The Keto Beginning and explain how to begin. Then, the author plunges straight into practical tips and advice, including information about how to find macros, which fats you should be eating, what to watch out for, which supplements you should be taking and much more. You will also learn about which workouts you should be doing, as well as things that you can do to increase and decrease ketones.
The program also gives you a full 30 day plan that you can follow along with that will give you a blueprint introduction to this diet. The program is fairly similar to the Atkins diet in a number of ways. The part that makes it “ketogenic” is that it enables your body to use ketone bodies instead of glucose as a primary energy source.
Benefits of The Keto Beginning Program
What are the benefits of this book? First of all, it offers clear and easy to understand information that is simple to follow along with – even if you have never eaten keto before.
There are even meal plans so that you can follow along with the program and plan your meals ahead of time. The recipes are simple – you don’t have to be a master chef to be able to create them. It is a great guide to introduce the reader to keto living and give them all of the information they need to give this lifestyle a try.
Are you curious about this weight loss solution and think you might want to give it a try? The good news is that it comes with a money back guarantee for the first 60 days. So, if The Keto Beginning doesn’t give you any results you can ask for your money back – no questions asked. This takes all of the risk away – so why not see if it works for you?