Critical Bench is a 65-page program that will help you increase your bench press by up to 50 pounds in just 10 weeks! If you are aiming to develop upper body strength, reaching your goals like never before — then this program is for you. Learn all of the correct techniques in order to increase muscle mass and reduce your risk of injury. It’s time to develop a stronger, leaner physique today!
Critical Bench is for anyone who is looking to specifically enhance and perfect their bench press regiment. The strategies and techniques are both safe and natural, allowing your body to gradually build strength and muscle mass. From key exercises to recommended meal plans, you will have everything you need to build muscle quickly, yet naturally.
What is the Critical Bench Program About?
Critical Bench is much more than a weightlifting program. This guide will not only help you build muscle, but also achieve a more positive mindset. From how to condition your body to the proper techniques required, you will have everything needed, right at your fingertips! As long as you’re willing to take action and reach your goals, you will.
As you begin to develop more muscle, your body will also be able to burn fat more effectively. This will result in a stronger, yet leaner physique. When you follow this program, you will be able to increase your bench press by as much as 50 pounds, all in just 10 weeks!
Who is the Creator of the Critical Bench Program?
Mike Westerdal earned his BS from Central CT State University, before becoming a personal trainer with the American Council on Exercise. Not only is a well-known author and amateur powerlifter, he has also coached and played professional football in Europe. He understands what it takes to motivate his trainees, which is exactly why he developed this amazing program. He is experienced, knowledgeable, and most importantly, passionate!
What’s Included within Critical Bench?
- Introduction: About the author — Before you begin, you’ll be introduced to Mike, as well as the program itself. This brief introduction will help prepare you for what’s ahead, focusing on what you can expect. Touching on goal setting, you will feel motivated right away.
- Program Theory — In order to truly get the most out of this program, there are some concepts that are worth knowing. The theories listed have been utilized to create the program itself, focusing on variety, progressive overloads, high intensity training, and rest. Learn the importance of each theory and the role it plays in the program itself, while better understanding how your body responds.
- Following Your Program — This section is critical to your success (and safety), as you need to understand how your body reacts to various workouts. Although there is flexibility within some aspects of the program, there are also mandatory steps that you NEED to follow in order to reach your goals. For example, you need to follow the shoulders, back, triceps, and chest workouts exactly as written. This is followed by an organized layout of how and when to workout. Offering everything you would need to know about various exercise definitions, specific alternative exercises to choose from, and even the role of a training partner, this is an eyeopening portion of the program.
- Key Points and Additional Information — This is one of the most important and rewarding portions of the program, as it focuses on the core elements of goal setting; the importance of a positive mindset; what you should be eating; and so much more. This is a highly informative portion of Critical Bench, which you will not want to miss out on.
- Maxing Out — By this point, you will have completed the program. Now it will be time to measure your gains. Following a 3-step process, you will then be able to figure out percentages based on your goal max. Sample charts are provided, guiding you every step of the way. You will then focus on a total of six sets in order to reach 100% of your goal bench x 1 rep.
- What’s Next — When you are completely finished the program, you may be wondering what’s around the next bend? Providing you the guidance you seek, in addition to great tips and advice, this program certainly ends on a high note. In fact, Mike continues to motivate you right to the end, helping you see that your goals are within your control, you just need to work for them!
How Will I Benefit From Critical Bench?
When you initially invest in the Critical Bench program, you have already taken the steps towards a stronger lift. When you follow along as directed, the greatest benefit you’ll experience is, of course, the ability to lift more weight. You will be a stronger, yet leaner version of yourself.
Based on the techniques provided, you will begin lifting weights in an incremental manner. Meaning, you will train your body to adapt to get stronger. All of this is explained in detail, which is particularly interesting and beneficial for bodybuilders, weight lifters, and anyone looking to bulk up.
Although your upper body is the core area of focus, you will be working out your whole body, benefiting your health. In addition, heavy meal plans and supplement options are recommended, helping you enhance your well-being. Outside of the physical (as well as mental benefits), this program is also:
- Very well written and presented, making it easy to follow along. Since it’s offered in digital format, you can take it with you wherever you may be.
- A great way to expand your knowledge and build your confidence levels. You can do so with greater peace-of-mind as well, because this program comes with a 100% money-back guarantee.
If you are ready to reshape your physique, building impressive muscle mass quickly and safely, then you need to check out this program. You will not only look your best, but feel better than ever before. You have nothing to lose, so check out Critical Bench in order to reach your goals — order today!