The 4 Week Diet System is a 123-page PDF ebook that promises to address one of the biggest challenges that we all face – losing weight. The PDF eBook comprises of 4 handbooks compiled together for your convenience. The program is created by Brian Flatt, an expert in the diet, fitness and weight loss industry.
Let’s face it, if you are like most people in our modern society you probably have a few extra pounds around your midsection. You have tried to get rid of it, perhaps with a diet plan or an exercise routine, but even though you might lose a few pounds it isn’t long until the numbers on the scale creep back up again. You’re stuck in a cycle of endless yoyo dieting and you feel frustrated and discouraged. Plus, there is a lot of confusing and conflicting information out there and you wish you could know what is really good for losing weight and what is just hype.
About The 4 Week Diet System
How does this program work and what is it all about? Essentially, The 4 Week Diet System claims to work by forcing your fat burning and fat storing hormones to work together and aid you in losing weight quickly. This will encourage your body to release the “locked in fat” so that you can lose more weight efficiently without losing muscle tone.
One of the great things about this program is that it helps you to lose FAT specifically – not just weight. You see, what often happens with weight loss diets is that you start losing water weight and muscle rather than fat. So, the number on the scale goes down but you still retain all of your body fat.
Then, when you start to gain back the weight you will be less defined, you will have lost muscle tone and you will have a slower metabolism. However, this program promises to help you avoid this issue. It includes exercise routines that are designed for muscle toning, so that you can have a lean and firm body that looks sleek and strong.
About The Author of The 4 Week Diet System
The author of this program is a man named Brian Flatt. He is a well known name in the diet, fitness and weight loss industry and he has helped a lot of people to lose weight. He is a nutritionist and professional trainer and he runs his own personal training facility in Southern California.
In order to write this book, he reviewed every diet that he could find and did some in depth research with doctors and medical professionals. He developed a system of diet that was individualised to different body types and based on eating the right foods, rather than restricting calories. He has tested these weight loss strategies extensively and he is confident that they will offer you results.
Summary of The 4 Week Diet System
What will you get when you get the program? First of all, you will receive the Launch Handbook, which will introduce you to the concept of this diet plan and explain to you how your hormones are slowing down your metabolism and limiting your weight loss. Plus, it will give you a deep explanation of the science behind why human beings gain weight, why they hold onto it and what happens when they lose it.
The book will then explain how to eat in a way that will stimulate your fat storage and fat burning hormones and encourage them to work together. However, this isn’t a crash diet and you don’t have to limit yourself to only salad and carrots. The meal plan includes tasty foods that are enjoyable to eat, so that you don’t have to feel deprived or hungry.
You will also receive an Activity Handbook which will give you a really simple, quick and easy workout routine that you can follow at home. The exercises are only 15 minutes, but they are intense and designed to burn as much fat as possible during that time.
Also, the program includes a “Motivation Handbook” which will help you to transform the most important weight loss body part of all – your brain. Your mindset is the most important part of your weight loss journey and you’ll need to master your mind in order to stay motivated for the long term.
Last but not least, the program also comes with a weight loss hypnosis audio. Apparently, if you listen to the audio you will reduce your food cravings and feel more motivated to choose nutritious choices. You may be a little bit skeptical of whether or not hypnosis can really help you lose weight, but it doesn’t hurt to give it a try.
The 4 Week Diet Video Review
Benefits of The 4 Week Diet System
One of the main benefits of this program is that it is very simple and easy to follow along with. The techniques are straightforward and they are explained in a no-nonsense way.
The thing that makes this weight loss program so effective is that it is customised to your body type and it works with your fat burning hormones rather than against them. Plus, the program also includes exercise routines that will help you to burn body fat in record speed, which will help to accelerate the process of getting a very defined and toned body.
Also, another benefit is that this weight loss strategy won’t leave you feeling tired, hungry, exhausted and lacking energy like other diets can. You will be well nourished and you will have plenty of energy to do what you want to do, even when you are losing weight.
The good news about The 4 Week Diet System is that it comes with a money back guarantee. So, if you try all of the techniques in the program and it doesn’t work for you, all you have to do is ask for a refund within the first 60 days. So, this means that there really is no risk in giving the program a try.
So, why not download it and see if these fat burning techniques will work for you? This could be the first step toward a slimmer and healthier you!