The Paleo Reboot is a free downloadable eBook program that promises to teach you everything you need to know to “reboot” your body and start living a healthier lifestyle. It is based on the idea of the Paleo Diet. If you haven’t heard of this diet, the essential idea is that you shouldn’t be eating anything that a paleolithic caveman would not have eaten. So, this means that sugar, dairy, processed foods, grains or cereals are out of the picture. Yup, even a piece of bread is off limits as cavemen had not invented agriculture and did not grow grains.
The things that you are allow to eat on this diet include nuts, lean meat, seafood, vegetables, fresh fruit, seeds, eggs and plant based oils. These are all of the things that a hunter gatherer Neanderthal would have had in their daily diet and according to this book, these foods are healthy and are what our bodies have evolved to ingest.
This book claims to teach you everything that you need to know to get started with the Paleo Diet. But what makes it different than the rest and why is it better than any other book about the Paleo lifestyle out there? Let’s take a look into this diet book and see what it has to offer.
About Paleo Reboot
So what exactly is the Paleo Reboot and what does this program have to offer? Here are some things that you should know about the program:
- It isn’t just a book about the Paleo diet. It covers the basics of the Paleo diet, but it also includes much more information.
- The book contains a lot of recipes for different occasions, including breakfast, lunch, dinner and dessert.
- It also contains a number of starter guides that will help you in your weight loss and coach you on getting started.
- You will also find grocery lists, which will help you when you are wandering around the supermarket wondering what to buy.
- It also offers a lot of tips for eating out in restaurants when you are following a paleo diet.
- According to those who believe in the Paleo Diet, you are much more likely to have a clean diet on this eating plan because you naturally will not be eating any dyes, artificial colours or chemicals.
About the Creator of Paleo Reboot
This program was created by a man named Ryan Lazarus. Here are a few things that you should know about Ryan:
- He is a health and nutrition expert and is highly knowledgeable about weight loss, strength and wellness.
- He was an athlete as a teenager, but then a tragic sports accident left his pancreas and spleen severely damaged.
- He had to have his spleen and 60% of his pancreas removed and that caused him to be bedridden for a long time.
- His muscle deteriorated and he became weak and feeble.
- As he tried to recover, he found that the typical American diet that is high in sugar, carbs and chemicals was very hard on his body.
- He looked into a number of alternative diets and discovered the Paleo Diet. It really did the trick for his physique and he was able to build up his strength again.
- It also helped him to build up his immune system again and control his diabetes.
- After this success, he put together the Paleo Reboot program so that he could share his advice with everyone and help them to improve their health.
Summary of Paleo Reboot
So what does the Paleo Reboot program cover? In the guide you can expect to find:
- Recipes for breakfast, lunch, dinner and dessert.
- A quick start guide that will help you to lose weight, improve your health and avoid disease so that you can correctly follow the paleo diet.
- Daily meal plans that you can follow which include instructions for planning ahead and ingredients to stock up on.
- Paleo snack ideas that are easy and quick, so that you will never struggle to figure out what to eat ever again.
- Tips for dining out, as it is often difficult to figure out how to order a paleo meal in a restaurant.
- How to use paleo foods as natural cures for medical conditions such as diabetes, arthritis, inflammation, migraines and more.
- How to purchase delicious and healthy paleo food in season throughout the year.
Benefits of Paleo Reboot
The Paleo Reboot system offers a 21 day detox and reboot, which claims to reset your metabolism and help you to become healthier than ever. There are a number of benefits to following this program that the book claims you will enjoy, such as:
- You will lose weight quickly and easily and be able to keep it off for the long term.
- You will have more energy for your day to day activities and enjoy a higher quality of life.
- You will start to heal your body from the inside out – no more harmful toxins and chemicals.
- You will look and feel younger and people around you will start to notice the difference.
- You will break your addiction to processed foods, carbs, sugar and junk and you will feel much healthier and free from cravings.
One of the great things to know about the Paleo Reboot system is that it comes with a 60 day money back guarantee. This means that you have plenty of time to try out the program and see if it works for you. If it doesn’t and you don’t see any results within the 60 days, you can ask for your money back.
So, with this in mind there really is no risk to giving this program a try – especially since it has the possibility to have such a positive impact on your health and wellbeing. This could be the diet solution that works for you and finally helps you to get out of the cycle of yoyo dieting and take charge of your health for good.