The 3 Week Diet may seem like a program you’ve seen before, but don’t be mistaken. With the millions of weight loss programs out there, it can be really hard to find one that you can trust. Everyone claims to have the ultimate solution that’ll make you shed pounds in an instant but not all diet plans are created equally. In fact, I’ve tried so many that failed be miserably that I very rarely even look online when it comes to weight loss, exercise and diet. However, when I saw The 3 Week Diet program I figured, “What do I have to lose?” It’s only three weeks and at the very least, it’ll give me weeks doing something different. So, I dove in and purchased this online program. I can’t tell you everything but what I can tell you is that not all online weight loss programs are created equally. Don’t let one (or a ton) of bad experiences deter you completely because you could be missing out on a major opportunity.
About The 3 Week Diet Program
The first thing to notice is that this program isn’t just any program thrown together with information that has absolutely no substance to it. Instead, the entire thing is based on science and it’s guaranteed to shed 12 to 23 pounds of body fat in 21 days. Now, I don’t really like to listen to these guarantees because everybody is different. However, it instantly showed me the confidence the creators have in their program – and that was enough to give me the confidence to start trying it.
As you start The 3 Week Diet program, you’ll notice that it is incredibly thorough. There is literally nothing that isn’t covered. From habits to foods, ingredients, proteins, vitamins, water, metabolism, starvation – you name it. Absolutely everything can be found in this downloadable program.
The program was created as a solution to all those mainstream diet programs that everyone and their mother have tried. You know, the kind of diet programs that take a ton of time, and are just as inefficient and ineffective. That’s not to mention that many deprive you of the foods you love, which is never a good approach to weight loss.
So, the creators of this program went over 500 media students, read dozens of diet books and reviews numerous programs gadgets, pills, potions, voodoo séances, and systems to see why they don’t work. By discovering what’s wrong with all of the other “diet solutions” a real solution could be created… And that’s exactly what happened.
About the Author
Brian Flatt is the genius behind The 3 Week Diet program. He’s just a guy who was eager to get to the bottom of the problem and all these faulty programs. You could easily do what he did, only it would take months and months of time and research. So, he did all the hard work for you and created a straight-to-the-point system based on all the health and fitness information available across the world.
Overview of the 3 Week Diet Program
The program starts with an introduction manual and is then broken down into three different parts. This makes it incredibly easy to follow, study and implement into your daily life. Throughout each module, you learn everything you need to know to effectively lose weight, not only for the time being but for a lifetime.
The Introduction Manual: This is where you learn the ins and out of the program and more importantly, why it actually works. This manual discusses the science behind the program and behind weight loss and weight gain as a whole. While this is only an intro chapter, it is very important because when you understand what’s going on in your body, you’re better more equipped to handle it.
The Diet Manual: As the title reads, this portion of the program is all about the diet factor. This is where you’ll find four phases you’ll experience throughout the 3 Week Program. You’ll also learn how to determine your metabolic rate, how to calculate calories, nutrients and everything else you need to know to meet your daily health goals and final weight loss goal.
You learn what to eat and when to eat it; how to burn fat for longer periods, how to balance your hormones, what supplements will help your weight loss, and so much more.
The Exercise Manual: You simply can’t achieve optimal health without exercise. You don’t have to run miles every day nor do you have to commit an abundance of time at the gym. You just have to exercise regularly. This will help your body melt off fat, as it turns your food into energy as opposed to storing it as fat, which is exactly what it does when you aren’t moving.
The secret is that fat loss through exercise is all about the intensity of the workout and not the time spent working out. So, with the short workouts provided in this manual, you can shape, tone and shed pounds effectively.
The Willpower, Motivation & Mindset Manual: There’s no denying that you’ll need a hefty dose of willpower, motivation and a positive mindset. Change isn’t easy, and changing your diet and lifestyle is one of the hardest things people struggle with. Food is truly an addiction and this portion of the program is like an intervention and rehab wrapped into one. It gives you the quality information you need to stay on track.
Regardless of what diet program you do, if you only do the work for a period of time, the weight loss will never be long term. Losing weight requires a lifestyle change. You have to take the information provided and infuse it into your life – every minute or every day. The 3 Week Diet Program sets you up on a path to success. It not only teaches you everything you need to know about diet and exercise, but it also gives you the tools you need to stay motivated and on track. It also comes with a “lose the weight or it’s free” 60 Day Money Back Guarantee. So, you really can’t go wrong!