The 2 Week Diet makes losing up to 16 pounds in as little as 14 days achievable. Now, I know what you’re thinking, ‘How can I lose that much in that little of time?” Well, that’s essentially why this program is taking the health and fitness industry by a storm. Men and females across the globe have always wanted to lose weight fast, but it’s only recently that that was made possible. That is, of course, with this program.
Understandably, you’re probably a little weary. After all, there are all kinds of get fit fast programs, pills, magic potions and who-knows-what that fill the industry, and that ultimately strip the industry of trust. So, I decided to dive into this program, be your guinea pig and see if it’s really as great as everyone claims. Here’s what I found out and more importantly, here’s what you need to know.
- 1 What is The 2 Week Diet Program?
- 2 Who is the Creator of 2 Week Diet Program?
- 3 Overview of the 2 Week Program Program
- 4 Conclusion
What is The 2 Week Diet Program?
In order to see the true value of the 2 Week Diet program, you have to understand the foundation. To put it simply, this program focuses on igniting your metabolism so you burn fat faster, longer, and harder. As soon as you get your metabolism rate thriving, your body starts to burn calories as energy instead of storing them as fat.
That’s not all. The steps in the system will also decrease cellulite, increase muscle, boost your energy levels, improve your cholesterol and give you that healthy, youthful glow you once had. But how, you ask?
It’s all about your diet. There are foods, and then there are fat-burning foods. The 2 Week Diet focuses on the healthy foods that work with your health and fitness goals, as opposed to against them. Things such as avocado, almonds, fatty fish, and turkey are only a few of the delicious foods that amp up your metabolism.
Many other programs set you up on a path of lettuce and carrots, and although you lose weight, you simply can’t survive or live a normal life after the program is done. So, you gain all the weight back.
That’s inarguably the best part about the 2 Week Diet. It’s a program that is just as flavourful as it is practical. So, it’s easy to maintain after the 2 weeks and as a result, you continue to lose weight well after the 14 days are over.
The program doesn’t just focus on food either, which is great because as you likely already know, it’s 80% food and 20% diet. So, the system is broken down into the following components:
- Exercise (20-30 minutes a day)
- Willpower, motivation and mindset
Who is the Creator of 2 Week Diet Program?
Brian Flatt is the creator of the program, and he’s certainly no stranger to the industry. His 3 Week Diet program was an incredible success. So, he decided to take on a new venture – and a shorter one at that. As a result, the 2 Week Diet program was created – and just in time for summer!
Overview of the 2 Week Program Program
Although the program is only 14 days long, it’s pack with an abundance of information. To give you a better understanding of what you get with the 2 Week Diet plan, I have broken down some of my favorite sections to give you a bit of a sneak peek.
Rapid Weight Loss
This section is actually really interested because most of us give up on our diets because we don’t see results fast enough. So, this section talks about why rapid weight loss works and ultimately, why this program was created.
The Truth about Weight Loss
Let’s get down to the nitty gritty of weight loss. This is a really interesting section of the program because there are so many lies within the fitness and health industry. It’s refreshing to hear the truth. More importantly, it helps you understand why you haven’t been losing weight and how you can start to lose weight.
The Ingredient Sections
The program has several sections dedicated to different ingredients. They’re titled; Nutrients, Protein, Fat and Carbohydrates, Fiber, Fruits and Vegetables – The “Miracle Fiber” and Water. This is where you’re going to get a thorough understanding of what your body needs, what it doesn’t and how this applies to your weight loss. You also learn the whole food dietary supplement the creator uses to see results and receive a discount to purchase it.
In order to understand the program, you have to understand metabolism. So, don’t skip over this section. It talks about basal metabolism, physical movement and thermic effect of food, as well as the elements that affect metabolism such as genetics, age, gender, etc.
A Surprisingly Simple Way Anyone Can Rapidly Accelerate Weight Loss
Secrets, secrets, secrets! This is where you learn all the secrets to shedding those pounds. Inarguably the best section in the program. All the ingredients you need to know are right here.
The Undisputable Rules of Fat Loss
The rules taught to you in this section are important because they teach you how to maintain your weight loss and how to continue on this new journey. My favorite was how to control how much fat I mobilize.
You’ll achieve a ton of weight loss by making a diet change but exercise is mandatory. It doesn’t have to be long and extreme and this section teaches you the movements you can do to speed up your weight loss goals.
Whew! Say all of those 5 times fast. Like I said, it’s one heck of a comprehensive guide. These are only my favorite sections; there are plenty more.
You also receive three bonuses which provide even more information!
- How to Reverse Arthritis Naturally
- The Calcium Lie 2
- Discover Why Calcium Does Not Strengthen your Bones
At the end of the day, the only thing you have to lose with this program is weight. It’s only 14 days out of your life and if you don’t receive the results you were hoping for, you can opt for a refund through the 60 Day Money Back Guarantee. However, I think you’ll find that the information in the 2 Week Diet is way too powerful to return.