Old School New Body is a 101-page guide that is intended for both men and women — helping them burn fat, regain their health, and even reverse aspects of the aging process. With the help of professional trainers, Steve and Becky Holman created the F4X Protocol method.
One thing is certain — as we age, it becomes much harder to lose excess weight. Perhaps you can relate to this struggle? No matter what you do, you can’t seem to lose those stubborn pounds.
This is why Steve and Becky Holman created Old School New Body — a program that helps both men and women burn fat, optimize their health, and even reverse aspects of the aging process. If you are looking to improve your health and reshape your body, then this program is for you!
About Old School New Body
Old School New Body is a comprehensive program that focuses on one real, secret technique — the F4X Protocol method.
About the author: This husband and wife duo is made up of Steve and Becky Holman. For 35 years, Steve has trained hard — building a respectable reputation. Being the editor-in-chief for Iron Man magazine, he has written the blog, Built for Life, for 25 years. He has also authored over 20 muscle, fitness, and body transformation books. Interviewing many well-known bodybuilders, including Schwarzenegger — Steve continues to share his passion and knowledge.
His wife, Becky Holman, has also been training on and off for the past two decades. While raising her daughters in her 30s, she stopped exercising. After she said enough is enough, becoming frustrated with her weight, she made some significant changes in order to transform her body. She now also regularly contributes to Iron Man magazine, focusing on nutrition-related information.
This program also features John M. Rowly — a full-time author and speaker, as well as the Wellness Director for the International Sports Science Association. He has contributed to the Wall Street Journal, Fox News, and so much more. Together, these three experienced, hard-working individuals are bringing their secrets to you!
What Does Old School New Body Entail?
This unique program highlights the F4X Protocol, leading to results for both men and women. Throughout 14 chapters, you will have access to all the fitness tips and techniques you need to reshape your body. After a brief introduction regarding Steve’s journey, plus the benefits of his highly evolved system, Focus-4 Exercise (F4X), you learn that you’re not alone in your struggle.
Whether you’re in your 20s or 50s, this system will help you look and feel your best. They stress that no matter your age, or gender — lean muscle mass is the key when aiming to build a healthier, stronger body. Chapter 1 begins with the benefits of the F4X System — teaching you how you can essentially turn your fat into muscle.
Once you understand how certain exercises influence key muscle groups, you’ll be able better to implement the tips presented throughout Old School New Body. By chapter 2, the authors offer up the F4X Lean Workout — which is a 20-minute ‘belly fat blowtorch.’ This workout could not be simpler to introduce into your routine. Requiring three days per week, you will focus on four basic exercises per workout.
The suggested exercises are accompanied by visual examples — which is helpful when you’re first learning how to properly perform each workout. The Q&A section is also highly useful, clarifying numerous commonly asked questions. Although your main focus may be weight loss, Old School New Body takes this program one step further.
Chapter 3 highlights joint health, helping you improve your quality of life by diminishing associated pain. The same is true for chapter 4 — helping you become more motivated and committed to your health and future. Chapter 5 introduces the built-in cardio component of their F4X System.
The rest of the guide offers everything from visually presented workouts, to diet facts and muscle supplements. This is a great guide, but just remember — you’ll only get out of it, what you put into it. Meaning, although the F4X System is simple, it’s not easy. You have to change your lifestyle habits, transforming your life — and in turn, your body.
The Benefits of Old School New Body
This program will benefit anyone who is looking to reshape their body and transform their lives. Designed as a complete health guide — featuring fitness and nutrition advice, Old School New Body offers a unique approach, based on the specialized Focus-4 xercise Protocol.
This program is not just effective — it’s practical. All of the tips and workouts provided, can be easily introduced into your life today. As long as you’re motivated and willing to transform your body, then this program will help you do just that — all while improving your health.
The authors do a wonderful job of clearly explaining each workout. This clarity not only makes each exercise easier to learn, but also reduces your risk of injury. Best of all, it’s inexpensive.
Also, not only will you benefit from this comprehensive system, but you will gain access to the following bonuses as well:
- Quick Start F4X Guide — This is ideal for individuals who want to print off their favorite workouts, bringing this reference to the gym.
- Ultimate Fat Burning Secrets — This guide highlights nutritional advice to enhance the fat burning process.
- Ultimate Muscle Building Secrets — This guide focuses on the types of foods that help build muscle mass.
- Ultimate Sex and Anti-aging Secrets — This guide introduces a secret herb that will not only improve muscle mass and fat loss, but also your sex drive.
- Paleo Sweet — For anyone with a sweet tooth, this guide contains healthy desserts to curb your cravings.
Old School New Body is a unique approach to weight loss that can benefit anyone — regardless of your age or gender. If you’re ready to take your weight loss regimen to the next level, this program is available instantly — helping you achieve the body you want, while slowing down or even reversing the aging process.
Becky and Steve are so confident that you will love Old School New Body — they are offering a DOUBLE money-back guarantee. At just $27, you can stop jumping from one fad diet to the next, truly transforming your life, once in for all. Order your copy of Old School New Body today!