3 Week Ketogenic Diet is a three-phase system designed to help you lose weight by following a high-fat, low-carb regime. Chances are, you’ve already heard of the ketogenic diet by now because everyone’s thriving on it. However, just because this eating regime is popular does not mean that it’s a fad diet by any means. In fact, it’s quite the opposite because although this regime is designed for 21-days, it’s an eating plan that you can safely and healthily continue with for as long as you choose. The best part? There’s no need to starve or deprive yourself of flavour. You just need to steer clear of high carb foods while also infusing your diet with healthy fats. Yes, it’s that simple.
What is the 3 Week Ketogenic Diet About?
3 Week Ketogenic Diet takes care of the hardest parts of making a healthy lifestyle change – knowing what to eat, why to eat it, what to buy, what to cook and of course, finding delicious recipes that coincide with your new healthy eating aspirations. Not only that but this program makes the transition even easier by working you through a three-phase system that makes up a total of 21-days. The phases are:
- Phase 1: Kick Start Keto and Carb Cleanse
- Phase 2: Establish Ketosis and Shed Stubborn Weight
- Phase 3 Rev Up Your Fat-Burning Ketogenic Body and Balance Your Hormones
I’ll elaborate on these in just a moment but why 21-days, you ask? It takes approximately three weeks to form a habit so by having the ketogenic diet laid out for you for the first 21 days, you’re able to successfully complete this lifestyle change. After the 21 days, it’s habit and you’ll know exactly what to do. So, 3 Week Ketogenic Diet is a diet regime but it’s more like having a nutritional coach help you make the transition into this healthy way of eating.
But don’t be mistaken – you get much more than just a diet regime. 3 Week Ketogenic Diet sets you up with everything you need to succeed – from meal plans to an activity handbook, recipes, valuable information about this style of eating and much more.
You also receive a 60 Day Money Back Guarantee so if you aren’t sure if a healthier (and delicious) diet plan can provide the weight loss results you’re looking for, you have more than enough time to give it a try and see it for yourself.
Additionally, everything is online. You simply download the program onto your desktop computer, laptop, tablet or smartphone and get started. And considering you probably eat in more than one place, likely work out in another place, and have shopping lists to follow with this regime, having the program digitally is a huge benefit.
Who is the Creator of the 3 Week Ketogenic Diet Program
3 Week Ketogenic Diet was created by Nick Garcia, a well-renowned holistic nutritionist, personal trainer, and bestselling author. He has helped thousands of men and women thrive on a healthy low-carb, high-fat diet and now, he’s extending his expertise to everyone online.
Brief Overview of the 3 Week Ketogenic Diet Program
3 Week Ketogenic Diet is a comprehensive system that guides you through the first 21 days of switching your diet to a healthy low-carb, high-fat regime. Since it takes approximately three weeks to form a habit, this program has you covered for that time period to make the transition into a healthier lifestyle easy and enjoyable.
So, to say it’s just a diet regime would be an understatement – just take a look for yourself. Below, I’ve provided you with a sneak peek at some of the topics covered throughout the program:
- Fast Weight Loss
- Why 3-Weeks
- Your Habits Determine Your Future
- How You Get Here in the First Place
- Are You a True Fat-Burner?
- How Your Liver Affects Your Metabolism
- How Your Adrenal Glands Affect Your Metabolism
- How Your Thyroid Affects Your Metabolism
- How Your Muscle Affects Your Metabolism
- How Your Body Affects Your Metabolism
- What is Ketosis?
- 6 Myths Preventing You From Getting a Fat-Burning machine
- The 8 Rules of Ketogenic Gat Loss
- 10 Things to Do During The 21 Days to Combat Keto Flu
- What to Expect
- What’s After?
- Metabolic-Detoxifying and Kickstart Keto
- Macro-Balancing and Keto Ready
- How to Get Started
- Food Shopping List for Ketosis and This Program
- The Ketogenic Food List
- Following the Meal Plan
- Preventing Rebound Weight Gain
- Mindset, Motivation and Making It Work
What would a healthy lifestyle change be without some meal plans? After all, that’s often the hardest part – knowing what to eat and finding yummy recipes that coincide with your diet. This portion of the program provides you with a 21-day meal plan which is broken down day-by-day; meal-by-meal in an easy-to-read chart.
You also receive all the recipes you need to succeed each day.
Activity Handbook is an excellent component of the program, as it allows incorporates some fitness into this new lifestyle change. This handbook includes:
- 10 Safe and Effective Workout Tips
- 3 Bodyweight Exercises to master
- Personal Trainer Guided Videos
- Day-to-Day Workout Plans
- Workout Videos
It’s important that I mention that although this regime is for 21 days, it is something you can continue you for as long as you wish because it’s a safe and healthy regime and one that’s infused with balanced nutrition. This is a huge benefit because there are many dieting systems out there that are only designed to be used for a specific number of days. After those days are up, you’re left wondering what the heck to do which almost always sends you right back to your old eating patterns – and yes, the weight gain follows in suit. So, in order to see sustainable weight loss results, you need a program that you can continue to use – a program that you incorporate into a new lifestyle, as opposed to just a diet you do and that’s precisely what 3 Week Ketogenic Diet is.
Add in the fact that you get a 60 Day Money Back Guarantee and there’s truly no reason not to give this healthy diet a try!