The Rule Breaker Diet is a proven, legitimate weight loss program that teaches you evidence-based weight loss strategies that are safe, healthy and that work! So, put down the magic weight loss pills and potions, and forget about the fad diets because we all know those never work. Instead, it’s time to do the right things for your body based on biology – your genetics – which is what this system teaches you how to do. So, if you’re ready to implement some simple changes into your life to start burning stubborn fat the right way, keep reading…
What is The Rule Breaker Diet?
Rules were made to be broken. The Rule Breaker Diet is a unique online program that cuts out the B.S. that the fitness and health industry has tricked everyone into believing for years. Then, it leaves you with nothing but the safe, healthy and effective ways to lose weight. Nope, it’s not about spending countless hours at the gym or restricting your diet to foods that are green.
Instead, the entire system is about making simple adjustments in your life, and of course, an abundance of additional tips to help you maximize your results. The approach is highly based on biology – your genetics, and they are all supported with evidence that they work. As a whole, this has resulted in The Rule Breaker Diet being hailed as a legitimate, proven, effective regime to losing weight and to keeping it off – the right way.
Throughout the program, you’re taken through a 6-week regime that teaches you the simple adjustments to make. I’ll explain these more in just a moment but for now, let’s take a look at what you receive when you start the program:
- The Main Manual
- Social Eating Survival Guide
- Success Tracker Journal
- Thinking Thin Guide
- Nutritional Calculator
The best part? Everything is online, so you don’t have to wait to start tackling your health and fitness goals. You receive immediate access to the program where you can download the content onto your desktop, laptop, tablet or smartphone, and access special features of The Rule Breaker Diet, such as the Nutritional Calculator. This makes it super easy to commit to the regime, as you always have everything you need.
Experiencing a moment of weakness? Pull up the program on your smartphone.
Dining out and need to calculate the nutritional value of your meal? Log in to access the Nutritional Calculator or re-read parts of the Social Eating Survival Guide.
This, alone, increases your chances of succeeding with this powerful, healthy lifestyle change.
Now, if you aren’t sure that you have what it takes to channel your inner rebel and break the rules of modern day weight loss (ahem – the ones that never work), you do receive a 60 Day Money Back Guarantee. This gives you two months to try the system to see if it’s something you like. Chances are, once you see how easy it is to complete the 6-week program, you won’t want to start back at step one.
Who is the Creator of The Rule Breaker Diet?
The Rule Breaker Diet was created by John Barban. He has his Masters in Human Biology from the University of Florida, as well as a degree in human biology and nutrition from The University of Guelph. Over the course of his 20+ years working as a weight loss coach, he has helped over 500,000 people get the body they want, the healthy way. He’s even trained/coached some huge clients, such as Muscletech, Nutraceuticals and Bluestar.
Quick Summary of The Rule Breaker Diet
The best weight loss regimes are always going to be the ones that are infused with evidence (proof) that the weight loss strategies provided to you work, and that’s precisely what The Rule Breaker Diet is. This system teaches you simple steps to losing weight and to keeping it off well beyond the 6-week program because it isn’t a diet; it’s a lifestyle.
Let’s take a sneak peek at what you’ll find in each of the components to give you a better understanding of the unique approach this program is being recognized for:
The Main Manual
- The Yo-Yo Dieting Cycle and How The Weight Loss Industry Leaves You “Out of Shape and Out of Control” + 5 more topics
- The Basics: The Truth About Protein, Carbs, Fat and The Most Common Diet Claims + 8 more topics
- You vs. the World: Common Diet Pitfalls that Cause Weight Gain + 4 more topics
- The Principles for Long Lasting Weight Loss
- Lifestyle + 5 topics
- Science + 6 topics including an Action List
Social Eating Survival Guide
- Dinner Date
- Running Errands
- Grocery Shopping
- Coffee Break
- Fast Food
- Birthdays, Weddings and Celebrations
- House Parties: Holidays and Hosting
- Office Space
- Movie Night
- The Kids Are Alright
Success Tracker Journal
- Weekly Goals Worksheet
- Weekly Challenge Worksheets
- Weekly Eating Event Planning Worksheet
- Weekly Exercise Plan (optional) Worksheet
- Weekly Review Worksheets
- Weekly Grade Worksheet
- Pictures and Measurements Worksheet
Thinking Thin Guide
- What is This Going to Do For Me
- Your Future Self
- You Deserve to Lose Weight
- Accepting Where You Are Right Now
- You Never Had a “Relationship” with Food
- Letting Go of Fear
- Are You Avoiding Something?
- Identifying Your “Sabotage” Point
- Build Your “Immunity” to Negative Influences
- Think Ahead
The Rule Breaker Diet provides you with guidance, support and valuable knowledge throughout the entire 6-weeks. Though, what you learn during that time can be carried on with you to further on your new weight loss journey. But don’t be mistaken, you aren’t just provided with knowledge.
Throughout the program, you’ll also find plenty of worksheets which help to take the information you learn and turn it into action. By the end of the 6-week program, you’ll be amongst the 500,000 people who follow John Barban’s effective and evidence-based approach to losing weight. And with the 60 Day Money Back Guarantee, you have ample time to try it out!