Back Pain Relief 4 Life is an online program that acts as your personal trainer to fixing your upper and lower back pain – and no, not the type of personal trainer that will turn you into a lean, mean, muscle machine. Instead, you’re provided with coaching from a Certified Strength and Conditioning Specialist that will walk you through healing your body with movements through a biochemical process that gets nutrients, blood flow and oxygen to your lower back to recreate a new pattern in your brain. This essentially allows your brain to eliminate the connection between your back and pain, and so much so that you can relieve and rebalance even years of back pain and it’s 100% natural! Intrigued? You should be.
What is Back Pain Relief 4 Life About?
Back Pain Relief 4 Life is a comprehensive online program that provides you with one-on-one mobility coaching that teaches you the 8-movement method needed to heal years of back pain. It’s complete with:
- Coaching Videos – 10 Videos
- Level 1 Mobility Training – Video
- Level 2 Mobility Training – Video
- Level 3 Mobility Training – Video
- The ‘Begin Your Day’ Program – 2 Videos for Different Levels
- Printable Movement Book
The program is mostly made up of videos that help you not only understand this form of therapy but also, how to use it throughout your everyday life to improve your movement and decrease your pain. For example, you’re provided with 10 video coaching lessons on everything from how to get up and down from the floor without pain or risk of injury to how to increase your back’s flexibility and mobility, and everything in between before you even start the actual lessons.
Then, you’re provided with three videos that involve different levels of movement training to alleviate pain and to encourage better and faster relief moving forward.
It’s recommended to start at level 1 and to do the movements at least 3 times a week for a minimum of 3 weeks before moving onto level 2 and eventually, level 3. Each level creates the foundation for the next, so it’s important to follow these in sequence.
However, if you are having a difficult time with level 1, you also receive a bonus called “Begin Your Day” mobility program which is designed to warm up your body from head to toe to help you progress through the system.
In addition to that, you get a Movement Book which can be printed off to help you complete the program for the days when you don’t want to watch the videos. However, since the entire program is online, accessing and completing the mobility training workouts simply requires you to log in with the tech device of your choice. Although, if you aren’t too tech savvy, you do have the option of getting the entire program in physical form. Either way, whatever option you chosose, the program is super easy and convenient to follow.
Who is the Creator of Back Pain Relief 4 Life?
Ian Hart is the co-creator of Back Pain Relief 4 Life, and he is also the guy who does the videos. He has a long list of qualifications so I will spare you but it’s worth mentioning that he is a Certified Strength and Conditioning Specialist by profession. So, if you’re worried about who you’re taking mobility advice from, don’t be. Ian is a true professional who is currently working on his Master’s Degree in Sports Science, who runs a personal training company and who has appeared in major media publications and TV shows such as Men’s Health Magazine, OK! Magazine, GQ Magazine, Fox Morning Show, CBS and more.
Overview of the Back Pain Relief 4 Life Program
You start the program by filling out a short client questionnaire. This is actually a pretty neat feature to Back Pain Relief 4 Life, as it personalizes the approach a bit more which is always nice. It also helps prepare your mind for the things you’re about to learn and implement into your life.
Then, you move onto the introductory video which teaches you how movement is medicine and how it’s a biochemical way to get nutrients, blood flow and oxygen to your lower back to recreate a new pattern in your brain. This ultimately takes your brain (and body) away from the pain. It’s actually quite interesting to learn about and since you should commit to Back Pain Relief 4 Life like you would if you were to take prescription pills, it’s important to know what you’re doing and why.
Then, you go into the FAQ video. You may be tempted to skip this portion of the program but I highly recommend against it because just like the prior, you receive an abundance of valuable information about your body, the program and how the two work together to provide you with relief. Plus, you may even find the answer to questions you have!
After this, Back Pain Relief 4 Life recommends that you continue into the bonus coaching videos. These aren’t the program per se but rather, additions to it. So, you’ll find all types of extra coaching and tips for things such as:
- How to Get Down to and Up from the Floor without Pain or Risk of Injury
- Proprioception and The Mind-Body Connection
- How to Activate your Abs
- The Importance of Breathing Consistently and the Connection Between your Breathing and Ab Activation
- The Neuromuscular Connection
- How you Will Progress through Each Level of the Program
- How to Increase Your Back’s Flexibility and Mobility
- What to Do Right After You Finish a Session of the Program to Further Help Your Back
- Another Tip for Right After You Finish a Session
- 8 Dangerous Mistakes that Make Your Back Pain Worse
…And that’s only stuff to do before actually getting into the meat of the program. Once you’ve completed these pre-program boosters, as I like to call them, you move onto the actual coaching videos which are broken down into the three different levels I mentioned previously.
Back Pain Relief 4 Life basically prescribes you the most affordable way to receive one-on-one training from a Certified Strength and Conditioning Specialist. The program is designed to progressively heal, relieve, and rebalance your body so that you can start enjoying life pain-free. You also receive a 60 Day Money Back Guarantee when you purchase the program, so the only thing you have to lose is back pain!