The Half Day Diet program is something a little bit different than the rest of the health and weight loss products on the market. It was created by a certified personal trainer and it has a novel approach to weight loss and health.
The program promises to teach you how to lose weight without having to restrict your carb intake. If this sounds too good to be true, keep reading and you will find out how it works. The idea behind the program is that you simply have to limit when you eat your carbs and only eat them once per day at night.
So, how exactly does this work? And what makes this weight loss program more effective than all of the others on the market? Let’s take a look into the Half Day Diet and figure out what this program is all about.
About Half Day Diet
So what is this diet all about? The idea behind the Half Day Diet is that it is a program that is designed to work “with” your body rather than against it. The program explains that many people eat their carbs at the wrong time of day, which causes them to store the energy as fat. The key to losing weight isn’t restricting yourself, it is knowing what foods to eat at what time so that you can promote better health and optimise your results.
This diet book promises to explain to you what foods you should be eating and when, so that you can stick to a healthy schedule. It explains that the best way to lose weight is not to eliminate carbs completely, but to eat them only during a specific window of time at night.
About The Author of Half Day Diet
The author of this program is Nate Miyaki, who is a pretty interesting guy. He has worked as a martial artist, a stuntman and a wrestler and he is now considered a fitness expert. He got his Bachelor’s degree from the University of Berkeley in Kinesiology. He also has a postgraduate degree in the same field from the San Francisco State University. Also, Nate has a dazzling list of other credentials in health and fitness including yoga instructor and fitness nutrition.
Nate has had a pretty significant career in the health and wellness industry and he has written four Amazon bestselling books on weight loss and nutrition. He has also been named by Greatist as one of the 100 Most Influential People in Health & Fitness and he is a two time bodybuilding champion. He has also written articles for Men’s Health, Muscle and Fitness, Livestrong, Men’s Fitness, BodyBuilding.com and more. When it comes to knowledge of health and fitness, it’s clear to see that Nate is highly qualified.
Summary of Half Day Diet
There are three parts to this healthy eating guide. The first section explains what macronutrients are and explains how you can eat them in a way that will help you to maximise your fat loss. The program even includes templates so that you can choose what works for you.
The second section will show you how to customise your own unique diet. After all, we are all different and what works for one person will not necessarily work for someone else. You will need to create your own personal weight loss plan based on what works for you.
Then, the third section of the book addresses the fact that when you start losing weight your nutritional needs will not be the same. You will need to slightly adjust your diet so that you can avoid the “plateau” that often happens with weight loss. The needs of your body are changing, so you need to continue to keep up.
All of these three sections within the book are explained in a straightforward and easy to understand way. Although Nate has a lot of university degrees and qualifications in the field of nutrition and weight loss, he is still able to break everything down in a way that is easy to understand.
Benefits of Half Day Diet
One of the main benefits of this diet is that it allows you to avoid the “Carb Loop.” This is a vicious cycle where you end up experiencing intense cravings when you try to restrict carbs. Also, other low-carb diets will lower your thyroid hormones (which burn fat), kill your testosterone (if you are a man) and damage your immune system so that you are sick all the time.
Essentially, the way this diet works is that it convinces your body that you are on a low carb diet when you are not – you are just eating at night. The basic foundation of the diet is that you will be eating wholesome, healthy foods, drinking lots of water and fasting for most of the day – getting the bulk of your calories at night-time.
So, it’s easy to maintain your calorie deficit when you are fasting for most of the day, then when you break the fast you are eating a healthy meal made from nutrient-dense, whole foods. If you have the discipline to stick with the fast, this program promises that you will be able to see considerable results in a short amount of time.
If you are intrigued by this program and want to give the Half Day Diet a try, there really is no risk involved in doing so. That’s because it comes with a 60 day guarantee, so that if you aren’t happy with your results in the first two months you can ask for your money back right away with no questions asked.
If you think that this program might be the answer to your weight loss issues – why not give it a try? It just might be the solution that you need in order to figure out how to escape the cycle of yo yo dieting and finally keep that weight off for good.