The 1 Hour Belly Blast Diet is a program that promises to make the complex and intimidating world of weight loss much simpler. It is a diet plan that focuses on metabolism and explains which foods you need to eat in able to speed up the way that your body converts calories to energy. It does all this while allowing you to have cheat days and still indulge in your favourite foods.
The 1 Hour Belly Blast Diet is just one of many diet plans out there, so is it the right one for you? Well, it certainly is if you don’t want to have to take supplements, drink weird shakes, starve yourself, count your calories or give up your favourite treats forever. It is a flexible diet approach and it has a lot of positive reviews.
So, in order to help you make your choice let’s take a closer look at the program and see what this ebook is all about.
What is the 1 Hour Belly Blast Diet About?
What do you need to know about the book before you make your purchase?
- The main diet within the program is based on scientific concepts such as Diet Induced Thermogenesis, Nutrient Timing Frequency and Overfeeding.
- You don’t have to understand the science behind these concepts, the program makes it easy to follow along with meal plans and schedules.
- However, there is a lot of information within the book if you do want to learn about the science behind why it works and what these diets will do to the body.
- This diet method is designed to suit all different body types.
- The diet focuses on thermogenics and metabolism, to turn your body into a fat burning machine.
- It contains a list of foods that you should stick to, so that you can lose weight more effectively.
- The program claims that it will help you to lower your blood pressure, reduce stubborn body fat and improve your cholesterol.
- The way that the program is designed allows you to cheat three days out of the week, which is fantastic if you love to enjoy yummy and unhealthy indulgences.
Who is the Author of 1 Hour Belly Blast Diet?
Dan Long is the author of this program. He is a weight loss, health and nutrition expert but he didn’t always understand how health and weight loss worked. There was a point when he was overweight and unhealthy. His wife was also obese and they were both suffering from health problems as a result.
Dan did a lot of research into health and wellness in order to find ways that he could lose the weight most effectively. He did a lot of research and he finally came up with a plan, which allowed his wife to lose 20 pounds in only 6 weeks. He went on to test the program on 20 different people, with great results. He turned the research into this program.
Summary of 1 Hour Belly Blast Diet
So, what can you expect to receive when you download this program? Here are some of the topics that are covered within the 1 Hour Belly Blast Diet:
- An introduction to thermic meal timing, thermogenesis, thermic burn, carb cycling and much more. You’ll have a deeper understanding of these components and how they work together.
- The “Your Metabolism Blueprint” section that will explain to you why you always feel hungry all the time.
- You’ll learn about the best time of the week to “cheat” on your diet and how it can actually help to boost your metabolism.
- You’ll also receive meal plans, which you can follow along with to quickly and easily create a healthy schedule for the week.
- You’ll also receive a list of foods that you should be eating, which makes grocery shopping much easier.
- You’ll find advice that will help you when you are in a restaurant and you don’t know what to order which will fit within your diet.
- You will also receive a progress tracker that you can use to follow along with the program and keep track of your progress.
Benefits of 1 Hour Belly Blast Diet
When you start following this diet, what benefits will you enjoy? This book promises to offer you a lot of benefits if you follow along with the prescribed diet, including:
- Giving you more energy and a healthier and more youthful appearance.
- Saving you money, as you are less likely to need expensive medications and surgery.
- There’s no need to starve yourself, you will still be able to eat your favourite foods (just at the right time!)
- The program doesn’t include a lot of exercise, so there is no need to sweat at the gym for several hours every day.
- You will not have to take any supplements, shakes or pills that might have dangerous side effects.
One of the best things about this diet is that it is not a one size fits all program, it can be tailored to your specific needs. In fact, when you get started you will be able to take an 8 factor assessment that you can use to calculate how you should be using the diet system. It will take into account a lot of information including your blood pressure levels, blood sugar levels, BMI, age and much more to give you a unique diet plan.
Of course, the 1 Hour Belly Blast Diet program isn’t guaranteed to work for everyone and it may not work for you. The only way to know how your body responds is to try it yourself. Fortunately, it comes with a money back guarantee for 60 days. So, if it doesn’t work for you then all you have to do is ask for your money back. This means that there is very little risk involved in giving the program a try and seeing if these weight loss solutions work well for your body. You have nothing to lose – except those stubborn pounds around your waistline!