The 1 Week Diet System is a 7-day system that focuses on healthy lifestyle habits you can do to start your weight loss journey and to see significant results in as little as a week. Studies revealed that only 5% of people succeed when trying to lose weight and that’s because most regimes require you to work your butt off, without seeing any rewards. The 1 Week Diet System does quite the opposite, requiring you to make small daily changes to see visible results quickly. You can even lose up to 12 pounds of fat in less than a week! How’s that for quick results?
Contents
What is The 1 Week Diet System?
Gone are the days of busting your butt off at the gym and counting endless calories, only to see zero results on the scale or in the mirror. The 1 Week Diet System is a unique online weight loss program that teaches you different steps to losing weight, all of which will produce significant results that you can see in as little as 7 days.
The program tackles more than just your exercise rituals and eating habits. It comes with four different handbooks that provide you with a comprehensive and enjoyable weight loss regime that is healthy for your entire health – mind, body and emotions.
I’ll explain what you can expect from each handbook in a moment but for now, here’s a sneak peek at what you receive when you get started:
- Launch Handbook
- Diet Handbook
- Activity Handbook
- Motivation Handbook
The really great thing is that if you don’t enjoy reading, there is an option to download everything in audio file. You can listen and learn as you go – while taking public transportation, while going for a walk – whatever.
Now, if you don’t mind reading (perhaps you even enjoy it), you’ll be happy to know that you don’t have to lug around four handbooks either. They are all digital so you just download them onto your laptop, tablet, smartphone or computer and read whenever and wherever you go. Either way, having the program with you, whether in audio or eBook format will serve as a huge benefit, as you can access the information you need at any time. At the grocery store? You have the program. Dining out with friends? Yup, you have the program. Experiencing a moment of weakness? Pull up the motivation handbook on your smartphone. It’s great.
Oh, the good news doesn’t end there though either. You also receive some free stuff when you start The 1 Week Diet System, such as:
- Free bottle of fat-free coconut oil
- Free bottle of Rub on Relief
- Free fat-burning ice cream
- The Fastest Weight Loss Week Action Plan
- 100 Great-Tasting Green Smoothie Fat-Loss Recipes
- The Powerful Sex Foods and Stimulants Report
- The 3 Minute Belly Shrinker Video Series
- How to Reverse Arthritis Naturally Book
- Calcium Lie 2 Book
You’re pretty much set up for life, let alone a kickstart week to weight loss. And if you aren’t sure that 1 week is all you need to see results, you have two months to try it with the 60 Day Money Back Guarantee. This gives you plenty of time to give it a shot and considering you should start to see results in 7 days, you’ll be quite satisfied by the end of the two months.
Who is the Author of The 1 Week Diet System?
Brian Flatt is the mastermind behind The 1 Week Diet System. He is highly renowned within the industry, as a respected nutritionist with an approach to weight loss that provides quick and significant results that you can actually see (and enjoy!). Brian has contributed to many online publications and has produced several successful weight loss programs that people still use and recommend to this day.
Quick Summary of The 1 Week Diet Program
The 1 Week Diet System provides you with everything you need to not only complete the first week and well after the 7 days are done – from step-by-step instructions to a four-phase process that teaches you proper tips for eating, exercising, daily activity and mindset. To give you a better understanding of what you can expect, here’s a sneak peek at some of the topics covered in each of the handbooks:
The Launch Handbook
- Rapid Weight Loss
- Why 1 Week
- The Truth about Weight Loss
- How We Get Fat
- How to Get Thin
- Nutrients
- Protein, Fat and Carbs
- Fiber
- Fruits and Vegetables – The Miracle Fiber
- Water
- Metabolism
- A Simple Way Anyone Can Rapidly Accelerate Weight Loss
- The Undisputable Rules of Fat Loss
- How to Increase Catecholamines (and Lower Insulin)
- Reducing Calories the Right Way
- Reduced Carb Intake
- Starvation ode
- Exercise
- Stubborn Body Fat
- Fat Burning Supplements
The Diet Handbook
- The Most Advanced Fat burning Method in Existence
- Going Low Carb
- Phase 1 (Days 1 – 2)
- Phase 2 (Day 3-4)
- Phase 3 (Day 5)
- Research Proving the Effectiveness of a Fat Fast
- Phase 4: Calorie Restriction Based on BMR (Learn how to do the calculation)
- Preventing Weight Regain
- The 3 Pound Rule
The Activity Handbook
- 1 Week Workout
- Daily Walk Requirements
- Consistency
- Warm Up
- Resistance Training
- Full Body Fat Blasting Workout
- Movements (with pictures and detailed explanations)
- Miracle Midsection Workout
- Workout Out After the 1 Week
The Motivation Handbook
- Mindset, Motivation and Willpower
- Regroup
- Put Your Goals on Paper
- Keep a Journal
- Motivation
- Willpower
Add in all the bonus programs and freebies you get and that’s a whole lot of bang for your buck!
The Verdict
The 1 Week Diet System is a unique system that organizes and guides you through your first week of weight loss with activities and recommendations that will provide results quickly. This gives you the motivation to continue on with the information you learn, so you can continue to see results as you move on past the first week. Just keep doing what you learn with this program and you’ll continue to see significant results.
Add in the 60 Day Money Back Guarantee, and you can try The 1 Week Diet System six times before deciding if it’s for you.
Originally posted 2019-01-01 08:55:46.