Eat Stop Eat: Progressions is all a unique fitness program that teaches you all about using incremental progressions to maximize your results. There’s a common misconception that in order to build muscles, you have to lift more. However, doing so puts an insane amount of stress on your body and while you are still strength-training and building muscles, you can be seeing better results by lifting less. Yes, I’m talking about lifting a lower weight to get stronger. It might sound like an oxymoron but sit tight for a minute because I’m about to take you on an Eat Stop Eat: Progressions journey.
About the Eat Stop Eat: Progressions Program
We live in a day and age where people are always trying to come up with new ways to lift weight and get gains. From bodyweight training to yoga, kettlebells, gymnastic training and more, it’s been done but through that process, people have completely forgotten the power (and results) that can be achieved by just lifting weights. Now, that’s not to say that these exercises are bad by any means, but weight training doesn’t have to be complicated. In fact, complicating the entire weight training process simply makes you more likely to reach plateaus, feel frustrated and even makes you more prone to injuries.
So, Eat Stop Eat: Progressions is taking you on a blast to the past. By avoiding ineffective weight training strategies, you’re able to eliminate misapplied effort and exertion and see better results.
But how, you ask?
Eat Stop Eat: Progressions is about incremental progressions. Here’s an example:
During your last gym session, you managed to bench press 200 lbs for 8 reps. The next time, your goal is likely to bench press 200 pounds for 15 reps or 205 lbs. for 7 reps. However, you can receive better results and more strength and muscle gain by choosing to do 190 lbs. for 10 reps. Then, the next time you can do 215 lbs. for 5 reps, whereas if you chose to instantly increase your weight after the first time you bench pressed, you would likely only be able to do 2 reps at the higher weight.
And that’s what the program is about.
Now, that doesn’t mean that you should lower the weight and do more repetitions every time, but it certainly means that you should lower the weight and do more reps at specific times to build muscle effectively without putting a crazy amount of stress on your body. This online fitness program provides you with the steps to follow in terms of when you increase the weight and for how many reps, when to lower and so on and so forth. All of this information is provided to you in easy-to-follow wall charts that you can download right onto the tech device of your choice. This allows you to follow the incremental progressions whenever and wherever you decide to work out, as long as you have your tech. You could also choose to print off the charts if you please.
In addition to the charts, you also receive work out plan samples that the creator himself follows, which leads us to the next topic…
About the Creator of Eat Stop Eat: Progressions Program
Eat Stop Eat: Progression was created by the highly renowned Brad Pilon. You likely recognize his name, as he is one of the best fitness gurus in the industry, with many success fitness and diet programs on the market, such as How Much Protein, Eat Stop Eat, Good Belly Bad Belly and Thin Air. Brad also has a Master’s Degree in Applied Human Nutrition and spent years working in the supplement industry as a Research Analyst and Development Manager. So, he has all the professional and personal expertise you’re looking for.
Summary of Eat Stop Eat: Progressions Program
It’s worth mentioning that the program cuts the crap. You don’t have to worry about navigating through pages and pages of “his story” and testimonials because this program gets right down to the meat of it.
To give you an idea of what you receive from the program, here’s a look at what’s included in the different chapters:
An Introduction to Pilon’s Progressions
If you are looking for more information about incremental progressions and how this approach will improve your workouts and progress, this is a great chapter to read.
How to Use the Progressions
This chapter provides you with a breakdown of how to use progressions with different techniques to get the most out of your gym sessions.
Example of Progressions Chart in Use
This is where you find samples charts that essentially show you how to infuse your gym sessions with incremental progressions. Everything is detailed with the sample exercise to do for each date, along with the weight in pounds, repetitions, and e1RM.
Pilon’s Progressions (Pounds Version & Kilogram Version)
Now, this is where the meat of the program is as it includes all the charts that will serve as your guide to incremental progressions, such as the weight to lift, for how many repetitions, e1RM and more. There’s a version for both pounds and kilograms – whichever one suits your preference.
The last section of Eat Stop Eat: Progressions is the workout plan Brad Pilon follows himself. It’s slightly more detailed than the prior and breaks down your gym days for you. It also provides different samples depending on where you’re at with your fitness so you can keep with the system as you get those gains.
You also receive two extra bonuses at no extra charge, which are:
- 7-Minute Fat Burning Cardio Collection
- 3-Minute Lower Belly Flatteners
Put all of that together, along with the 60 Day Money Back Guarantee that you receive when you purchase Eat Stop Eat: Progressions and you really have nothing to lose. By all means, you can continue following whatever system you’re currently committed to or you can infuse it with incremental progressions to maximize your results. The choice is entirely yours but the option to work out smarter is there with this program.