Blue Heron Insomnia Program is a unique online program that has been scientifically proven to permanently cure insomnia. No, that’s not just your exhaustion talking – you did read that right. This might sound absolutely shocking to you. After all, you’ve likely been prescribed all types of prescription medications and sleep aids, sleep machines, expensive mattress, and contraptions – you name it. Evidentially, they haven’t worked because you’re here reading this. Don’t worry; they didn’t work for me either which led me to this program as well. And with all the scientific evidence showing this natural approach to ending insomnia to work on almost everyone who tries it, I couldn’t resist. Here’s what I discovered as I put my own mind, body – and sleep to the test.
What Exactly is Blue Heron Insomnia Program About?
Hypnosis isn’t new by any means. In fact, it’s been around for many years and likely because it’s highly effective. Unfortunately, hypnosis therapy is wildly expensive and it can be difficult to really tap into the benefits that come with sleep hypnosis when you have to drive to and from a clinic. Talk about dangerous? So, to put it simply, the program puts the therapist on your desktop, laptop, tablet or smartphone so you can reap the power of sleep hypnosis in the comfort of your own home and bed.
This unique online program isn’t like all the other ones you have likely come across. There’s no manual to read about the author’s story, sleep insomnia, testimonials and other nonsense you really don’t care to read. After all, you’re trying to fall asleep and reading a giant eBook is not going to help you achieve that.
So, Blue Heron Insomnia Program eliminated everything you don’t need while providing you with everything you do need to fall asleep faster and to enjoy longer, better, more restful sleep. What is that, you ask?
A self-hypnosis sleep audio file. Like I said, they put the therapist right on your phone. You simply download the audio file onto a tech device of your choice, get into bed, play the file and follow through the step-by-step instructions. You do have the option to opt for a physical C.D. for an extra charge of $2 if technology isn’t your forte. It’s completely up to you. However, being able to download the file is a huge benefit as you can get started right away and even achieve a better sleep as soon as tonight.
Now, instead of telling you what I liked about this program, I’m just going to let the studies do the talking. This program’s self-hypnosis sleep approach was put to the test and the results were fabulous. The studies found:
- People were able to fall into a deep sleep in 12-20 minutes, compared to 45 minutes without this program
- People were awake 75% less than they were previously, in as little as 2 nights
- Deeper sleep is enjoyed for 85% longer
- Insomnia can be permanently cured with self-hypnosis
One of the best findings was that the longer you use this program, the better the benefits get which ultimately led the researchers to discover that self-hypnosis sleep files can permanently cure insomnia, something that was previously deemed as incurable.
Now, you may be wondering what sleep hypnosis is? No, it isn’t like the hypnosis shows you see on television. Instead, Blue Heron Insomnia Program using a two-phase audio file that walks you through various eye and mind exercises, as well as relaxation techniques.
Who is the Creator of Blue Heron Insomnia Program?
The program was created by a former insomnia sufferer, Christian Goodman. Professionally, he is a well-known natural health expert and researcher, with numerous health publications both online and in books.
As for the actual audio file, it’s done by Dr. Peter D. Kennedy to ensure a soothing and relaxing experience. After all, you wouldn’t want or benefit from a frustrating or unappealing voice. So, I certainly loved this feature. Dr. Peter D. Kennedy is awesome, or so I hear. Pun intended.
Quick Overview of the Blue Heron Insomnia Program
There isn’t much to explain about Blue Heron Insomnia Program because it is an audio file. It’s something that you have to hear in order to truly understand it’s value. However, here is a breakdown of the two phases that make up this program which will hopefully help you see exactly why it’s so powerful and effective.
The first phase of the audio file is 25 minutes long. This is where you’re provided with step-by-step instructions on how to complete a combination of eye and mind exercises, as well as relaxation techniques. The instructions are provided to you by Dr. Peter D. Kennedy who has an incredibly soothing and clear voice. So, it’s exceptionally easy to follow through. This is the part of the audio file where you’ll be falling asleep.
The second phase of the audio file play immediately after the first one finishes, which is a huge benefit since having to get up and out of bed to play the second portion would certainly be counteractive. So, big kudos for this.
Now, this part is 50 minutes long and involves sound therapy. In other words, this is where you get approximately an hour long of soothing, relaxation music that is designed to keep you asleep long enough that you can slip into that restorative realm of relaxation and restfulness.
Despite the program being slightly over an hour long, you really only need approximately 12 – 20 minutes to reap the benefits, as the studies show. However, even if you do take longer than that, this program has you covered to ensure that it works on pretty much everyone who tries it.
Add in the fact that you get a 60 Day Money Back Guarantee, and you can’t go wrong. You aren’t getting the sleep you need to live a great life and the sleep aids and remedies you’re currently trying aren’t working. So, why not try a system that has been scientifically proven to work? The Blue Heron Insomnia Program could be the answer to curing your insomnia forever.