Vert Shock allows you to receive professional vertical jump training from professional basketball players. Designed by two of the best jump shots in the world, you won’t find training like this – and certainly not for such a low cost.
That’s the unfortunate thing about professional sports training – it costs so much money and often times, the trainers have no idea what they’re doing. They’ve done some generic fitness course and now, are training you for generic purposes. Since basketball and vertical jumps are so unique, it’s crucial to do training specific to those two things. Anyone can teach you how to increase your muscle mass but it takes a unique course and/or trainer to teach you how to increase your muscle mass in a way that improves your vertical jump and basketball skills. And that’s exactly what Vert Shock is.
About the Vert Shock Program
If you haven’t already guessed, the program is an online 8-week program designed to improve your vertical jumps. Throughout the system, you’re provided with real tips, tricks and tactics used by the pros to improve their basketball and jump shot skills. There’s no gimmicks, no specialty shoes or Air Alert – just hard work.
To ensure you successfully complete the program and improve your vertical jump, Vert Shock breaks the 8-week training into three phases – Pre-Shock Phase, Shock Phase, and Post-Shock Phase. You’re in the Pre-Shock Phase for the first week, and then you’re in the Shock Phase from the second to the seventh week of training, and then lastly, you’re in the Post-Shock Phase for week eight. So, to say you have your work cut out for you would be an understatement. This isn’t a program for someone who doesn’t actually want to be in the work needed to improve their skills. It’s 8 weeks of sweat, training, jumping and much more.
In fact, the program doesn’t end after the last phase. You’re also provided with an exercise video library, so you can continue you’re training.
You also receive Visualization which is a 10 minutes workout plan to follow 4 to 5 times a week, a Maintenance Program to ensure you continually improve your vertical jump and a Vert Tracker so you can keep an eye on your progress.
Pretty much everything you need – everything you’d receive from an expensive jump shot training camp – is provided to you, and all online. You simply sign in and download the content onto your smartphone, laptop, desktop or tablet, and you’re ready to get started. Vert Shock also comes with a 60 Day Money Back Guarantee. So, if you decide that you don’t want to increase your vertical jump by 9 to 12 inches, then you can throw in the towel. But of course, you aren’t going to get any better if you’re not willing to put in the hard work.
About the Authors of Vert Shock
There are no better two people to learn how to jump shot from. Vert Shock was created by professional basketball player, Adam Folker, who is known for his insane jump shots, as well as Justin ‘Jus Fly’ Darlington, who has been named the #1 dunker in the world – on more than one occasion.
Throughout his career, Adam Folker has worked with some of the best trainers in the world, and he is now a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. As for Justin Darlington, he’s continuously breaking world records and when he isn’t doing that, he’s training professional NBA stars. Like I said, there are no better two people to learn how to improve your vertical jump shot from.
Overview of the Vert Shock Program
Vert Shock isn’t just a workout system that teaches you how to improve your vertical shot. It’s a comprehensive guide that’s designed to trigger Type 2 B fibers – the same fibers responsible for creating those fast, powerful and explosive jumps. But That’s not it. The system goes over everything from the tips, tricks and tactics, as well as the exercises, excuses, mistakes, diet, maintenance and so much more. Here’s a sneak peek at the different components you receive with the program:
- Quick Start Guide
A quick, three-step guide to getting started.
- Phase One: Pre-Shock Phase
The first phase – and week – of training, along with a list of things to remember to maximize your results and reduce risk of injury.
- Phase Two: Shock Phase
Training from week two to week seven, complete with the exercises to do, reps, sets and rest periods to ensure maximum results. Each day is detailed well throughout each week, making it easy to follow, as you never have to wonder what to do on what day.
- Phase Three: Post-Shock Phase
The last phase, week 8, complete with day-by-day exercises to complete to add the finishing touch – and last inches – to your explosive vertical jump.
- Exercise Videos
Video library equipped with videos for every exercise you’ll be doing – a great reference to ensure you’re doing each movement properly.
This is an exercise program to follow 4 to 5 times a week that takes 5 to 10 minutes each day. The workouts are short but intense.
- Vert Tracker
Track your progress with this printable tracker that also teaches you how to measure your progress.
- Maintenance Program
A maintenance program to follow after you’ve completed the 8 weeks of the program to ensure you keep improving your vertical shot.
It doesn’t end there! You also get some bonus content:
- 4 Things Killing Your Vertical
- 5 Dirty Secrets to Jumping Higher
- Jumpers Diet Checklist
It’s the most comprehensive basketball – and vertical shot – program out there, taught by two of the best jump shots in the world. Literally, every aspect of the jump shot is covered – from the training to the best diet, from the movements and rest periods- this program takes care of you. It’s like training with the best of the basketball industry, only for a fraction of the price. Since there’s a 60 Day Money Back Guarantee, you can go through the majority of the Vert Shock program before deciding whether it’s something you want to continue with. However, if you’re serious about improving your vertical jump and adding on a slamming and explosive 9 to 15 inches to your jump shots, there’s no better way to do it.