7 Minute Mindfulness is an online program designed to teach you how to activate your body’s natural relaxation response in as little as seven minutes. Now, I know you’ve heard about mindfulness by now because it’s a topic everyone is talking about. However, what may surprise you is that it isn’t some voodoo practice that is only reserved or beneficial for yogis and hippies, nor is it some modern spell that only works on people who believe in it. It’s a traditional Zen practice that has been used for thousands of years to alleviate all kinds of health concerns and illnesses – mental, physical, and emotional ones. 7 Minute Mindfulness teaches you how to harness the benefits to improve your quality of life – and you guessed it, it only requires seven minutes.
About the 7 Minute Mindfulness Program
Mindfulness is often mistaken for being some weird, chanting done in a sitting position. However, it’s actually the process of bringing awareness to your surroundings; your intentions; your goals; your mind; your body, etc. Yes, it is typically done in a sitting position but chanting and making ‘ohm’ sounds are not required.
7 Minute Mindfulness teaches you the steps to unleashing the powerful benefits of mindfulness in a step-by-step guide. This program is designed to:
- Release Stress
- Gain Emotional Strength
- Enjoy Better Relationships
- Make Great Decisions
- Be More Effective at Work And In Life
Though, as long as you’re practising mindfulness, the benefits go on much further than this.
But how, you ask?
The practice taught to you throughout 7 Minute Mindfulness trains your body to activate your natural relaxation response within a couple of minutes. It’s wildly helpful for anyone suffering from mental illness but is also just as powerful for anyone looking for daily stress-relief.
The process is highly focused on the traditional Zen practices that have been used for many centuries before us. Before pharmaceutical companies started handing out prescriptions for every mental, emotional and physical ailment, people relied on mindfulness practices to help them conquer their everyday struggles. This program brings you back to the past to harness those benefits by combining the best practices that can be completed in 7 minutes which are:
- Meditation
- Deep Relaxation Music
- Binaural Tones
Now, this might not mean much to you at this given time so allow me to explain. To sum it simply, meditation is a natural relaxation technique that can be done by anyone. Deep relaxation music has been proven to improve whole-body health, lower blood pressure and decrease the level of stress hormones. Binaural Tones (a personal favorite of mine), is the process of playing different frequencies in each of your ears to activate a positive response in your brain. It’s been proven to decrease anxiety, depression, tension, confusion, fatigue and many other health concerns. Put those three things together, and you have one heck of a powerful relaxation regime.
All of this is broken down into various sections and audio files to ensure an easy and enjoyable system for you. After all, what’s the point of having a relaxation program if it stresses you out, right? So, you don’t have to worry about that. Just click to download the content onto the tech device of your choice and complete the ready and your 7 minutes at your leisure.
If you’re still unsure as to whether mindfulness is for you, you’ll be happy to know that there is a 60 Day Money Back Guarantee which is more than enough time to see the powerful effects of training your body to activate its natural relaxation response.
About the Authors of 7 Minute Mindfulness
7 Minute Mindfulness was created by Greg Thurston and Scott Mason. Like you, they were eager to find stress relief and happiness without having to take a prescription pill. After conducting an extensive amount of research on traditional Zen practices and what modern science knows about the power of the mind, the duo was able to create this step-by-step guide based on techniques that work.
Quick Summary of 7 Minute Mindfulness Program
Now, let’s get into the good stuff. As mentioned, there are various components to this program, some of which are written guides and others that are audio files. Here’s a sneak peek at some of the topics and health concerns this unique system teaches you how to tackle:
Written Guide
- The long and winding story of mindfulness
- Meet your breath
- How to breathe mindfully
- The first mindful breathing exercise
- The mind-body connection
- The deep muscle massage technique
- Rumination, anxiety, and letting go
- Defusing negative self-judgment
- 5-minute mindfulness exercise for anxiety
- The positivity infuser
- Affirmations and vision boards
- Mantras
- The power of music
- Mindfulness for a better sleep
- Melodies that sink your mind into sleep
- Are you being bullied by your emotions?
- Mindfulness for healing
- Eating and drinking mindfully
- Morning checklist for a mindful life
- Journaling
- Becoming an effortless Zen master
Audio Tracks
- Session 1: Body Scan
- Session 2: Boat Ride of Calm
- Session 3: Three Part Breathing
- Session 4: A Calmer Breath
- Session 5: Declutter and Create Space
- Session 6: Find Your Calm
- Session 7: A Tranquil Journey
- Session 8: Delta Sleep Audio
- Session 9: Turning Anxiety into Love and Joy
- Session 10: Mind-Body Relaxation
Bonus Programs
- Your Little Book of Mindfulness Exercises
- The Mindful Millionaire Formula
- Your Ultimate Love Life Plan
The Verdict
Unlike other programs, the bonuses offered with 7 Minute Mindfulness coincide with the actual program. So, they’re like boosts to what you learn.
Since the entire program is online, you can start channeling your inner zen right away. I do highly recommend downloading the program onto a tech device that you use regularly, whether it’s a laptop, desktop, tablet, or smartphone – preferably, the last two options. You’ll want to have the audio files with you in a calm and quiet space which sometimes, you have to go and find. Having the program on a portable device such as your smartphone and tablet make it easy to achieve relaxation whenever and wherever you are. And considering you never know what the day will bring, this is a huge benefit.
Add in the fact that you receive a 60 Day Money Back Guarantee, and there’s no reason not to try 7 Minute Mindfulness. You can find your inner peace and alleviate stress, anxiety, depression, insomnia, struggles and much more by dedicated 7 minutes a day to training your mind. The choice is yours.
